"Those with insulin resistance, hypoglycemia or reactive hypoglycemia, and …
"Those with insulin resistance, hypoglycemia or reactive hypoglycemia, and those wishing to lose weight, should limit fruit and starchy vegetables.[with AIP elmination diet] The total amount eaten each day should equal roughly 400 calories per day of glucose, which is the amount contained in 2 [TWO] servings of low-glycemic fruit (berries) AND two servings of starch (i.e. sweet potato, taro, yucca, etc.). No need to break out the scale and calculator. Just keep these amounts in mind.
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